Few trivia about Worst Foods for Your Body

According to research and some studies, the average waistline of American citizens has been growing at an alarming rate. As a matter of fact, some publications that are credible rank America to be at the very best of the highest obesity amounts on earth. Just lately, First Lady Michelle Obama launched the “Let’s Move” initiative, a program that is one of the newest high profile efforts to raise consciousness on such health matters among the general public. Because of the attempts made by such plans, I’m more aware of health problems, and focus on improving my general well-being and fitness. Today, I put a lot of care in picking what food I eat. I have becomes even more selective in respect to food consumed by my kids. Let us go through the listing of foods making it to my blacklist. In addition, I advise anyone to do the same and avoid such foods.

Chips are another of the most tempting of bites. Nowadays, it is common to discover other types of chips (in addition to potato ones) on supermarket shelves. The famous quotation in preventing excursions to the doctor, that advocated for an apple a day has led folks to believe apple chips are in fact better. This is quite bogus and many chips in the shelves contain augmentations and sweeteners like MSG and other man-made ingredients. Thus, it is recommended to keep of processors as you may find them very sweet and their availability makes them easily acquirable. These additional sweeteners are the same used in potato chips and simply cause precisely the same damage.

Such drinks as Coke or 7-up are great thirst quencher. Nevertheless, such soda pops can do great damage to our health. According to healthcare experts, these drinks contain high fructose corn syrup, which causes numerous difficulties. Nowadays, almost every individual is conscious of the negative impact of sugar intake. The high fructose corn syrup is multiple times more lethal than sugar and it presents a danger to our liver. Moreover causing damage to someone ‘s liver, these beverages can also increase the acidity levels in the body. A body results in a lower immune system, which gives way to cancer cell generation within the body.

Each time you hear the mention of fast food, alarm should ring to you. Nevertheless, you need to understand that fast food is quite a comprehensive class, and focuses on various food options, ranging from McDonald’s to Pizza Hut. Most health care experts consider that you have to avoid fast food due to the existence of harmful trans fats. Additionally, there are other difficulties associated with fast food. Manufacturers use a lot of additives and preservatives to make sure fast food things taste better and last longer. Too much eating of fast food will cause such difficulty as obesity and hormone imbalance. When your child asks you for a Happy Meal next time, I am confident you’ll do the right thing.

Most healthcare specialists, nutritionists and physicians believe that salad is among the healthiest foods you’ll be able to consume. However, when you add additional creamy dressing to the salad, it defeats the whole goal. It is true that creamy salad dressings can enhance the flavor of the salad by numerous times. But you need to take note that these creamy dressings are not low in calories and saturated fats are contained by it. Therefore, when you are seriously interested in becoming healthy, you should begin altering your consumption of vegetables and fruits. Rather than adding any unhealthy dressings, you should begin devouring the vegetables and fruits raw. Otherwise, you’ll lost most benefits related to the salad, and even cause more damage to your health and fitness levels.


The above mentioned foods are some of the many that one who’s serious about their health better prevented completely. I could go on forever but the list would never finish. Next instance you are at the grocery store, pay more attention to your choices knowing it entails taking care of your own health and that of your family. The next time you get a food item in the supermarket, you should be very cautious. Do not be easily taken by the marketing ploy the food manufacturers would like you to believe in. Most of the time, the most healthy are plain foods without labels for example those from home made fixing foods and the farm. It is for thisĀ reasonĀ which I made a rule that is simple for myself. I’d begin questioning the ingredients that make a food taste so good, if it tastes too good.

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