Few trivia about Worst Foods for Your Body

According to research and some studies, the average waistline of American citizens has been growing at an alarming rate. As a matter of fact, some publications that are credible rank America to be at the very best of the highest obesity amounts on earth. Just lately, First Lady Michelle Obama launched the “Let’s Move” initiative, a program that is one of the newest high profile efforts to raise consciousness on such health matters among the general public. Because of the attempts made by such plans, I’m more aware of health problems, and focus on improving my general well-being and fitness. Today, I put a lot of care in picking what food I eat. I have becomes even more selective in respect to food consumed by my kids. Let us go through the listing of foods making it to my blacklist. In addition, I advise anyone to do the same and avoid such foods.

Chips are another of the most tempting of bites. Nowadays, it is common to discover other types of chips (in addition to potato ones) on supermarket shelves. The famous quotation in preventing excursions to the doctor, that advocated for an apple a day has led folks to believe apple chips are in fact better. This is quite bogus and many chips in the shelves contain augmentations and sweeteners like MSG and other man-made ingredients. Thus, it is recommended to keep of processors as you may find them very sweet and their availability makes them easily acquirable. These additional sweeteners are the same used in potato chips and simply cause precisely the same damage.

Such drinks as Coke or 7-up are great thirst quencher. Nevertheless, such soda pops can do great damage to our health. According to healthcare experts, these drinks contain high fructose corn syrup, which causes numerous difficulties. Nowadays, almost every individual is conscious of the negative impact of sugar intake. The high fructose corn syrup is multiple times more lethal than sugar and it presents a danger to our liver. Moreover causing damage to someone ‘s liver, these beverages can also increase the acidity levels in the body. A body results in a lower immune system, which gives way to cancer cell generation within the body.

Each time you hear the mention of fast food, alarm should ring to you. Nevertheless, you need to understand that fast food is quite a comprehensive class, and focuses on various food options, ranging from McDonald’s to Pizza Hut. Most health care experts consider that you have to avoid fast food due to the existence of harmful trans fats. Additionally, there are other difficulties associated with fast food. Manufacturers use a lot of additives and preservatives to make sure fast food things taste better and last longer. Too much eating of fast food will cause such difficulty as obesity and hormone imbalance. When your child asks you for a Happy Meal next time, I am confident you’ll do the right thing.

Most healthcare specialists, nutritionists and physicians believe that salad is among the healthiest foods you’ll be able to consume. However, when you add additional creamy dressing to the salad, it defeats the whole goal. It is true that creamy salad dressings can enhance the flavor of the salad by numerous times. But you need to take note that these creamy dressings are not low in calories and saturated fats are contained by it. Therefore, when you are seriously interested in becoming healthy, you should begin altering your consumption of vegetables and fruits. Rather than adding any unhealthy dressings, you should begin devouring the vegetables and fruits raw. Otherwise, you’ll lost most benefits related to the salad, and even cause more damage to your health and fitness levels.


The above mentioned foods are some of the many that one who’s serious about their health better prevented completely. I could go on forever but the list would never finish. Next instance you are at the grocery store, pay more attention to your choices knowing it entails taking care of your own health and that of your family. The next time you get a food item in the supermarket, you should be very cautious. Do not be easily taken by the marketing ploy the food manufacturers would like you to believe in. Most of the time, the most healthy are plain foods without labels for example those from home made fixing foods and the farm. It is for thisĀ reasonĀ which I made a rule that is simple for myself. I’d begin questioning the ingredients that make a food taste so good, if it tastes too good.

The amateur guide to the best cities in the world

I from time to time wonder about various matters. I tend to wonder, if there clearly was a possibility to select a city around the world that I was able to live in, which city will probably be the perfect alternative. This concern is rationally made with a foreseeable approach. I rely on the google search engine to search for suggestions and answers. Google is really enlightened such that a few folks have a tendency to compare it with God. Because of this, my expectations are to get the best answer. It turned out that I wasn’t appropriate. This is because the answering process is dependant on the person you have inquired, not actually what you might be expecting, but what they’ve in mind. If you ask readers of CNN Traveller, you may believe Florence (a little town in Italy) would be the best city to reside in. Nevertheless, your Melbourne would be given by Telegraph as the best city, and this is the second largest city, located in Australia. That led me to think of a listing of my own. Here’s a small record of cities which I believe will be best to live in.

Singapore is a country that is very tiny. It is so tiny, that you will hardly find it on a world map. Singaporeans are even calling themselves the small red dot. Basically, the country is quite little. The minuteness of the state doesn’t end there. One of the smallest country in the world was named as the most affluent nation on earth though Singapore is it. So if you find out more about the country, don’t be surprised by what you might get in return. Having one of the strongest and most remarkable transportation structures, you are sure you will never get lost when in Singapore. Another factor that is astounding is that Singapore boasts of the finest health care system in the world.

Another amazing spot I will rather die but never fail to go is Kyoto. Many people likely heard of Kyoto from its famous Geisha. Nevertheless, I personally understand it because of weather, food and the abundant culture. Lots of people believe that Japan is a state that is very classy and advanced. But in case you’ve been there you will be surprised. Apart from the city center, Kyoto is quite a relaxing spot to live in. Actually, there are dozens of shrines and temples which you can go to should you’d like to find inner peace. But again, unless you have unlimited quantity of riches, Kyoto is still rather an expensive city to live in.

Boasting an extremely wealthy fashion, Milan is just another amazing spot I’ve always expected to reside in. But in case you have ever been to Milan yourself, you’ll find out that Milan is much more than merely a fashion harbor. It boasts among the best foods. And if pasta is your favorite food, but you have not visited Milan, then you haven’t yet tasted the first pasta. One more thing which makes Milan all the more specific for me is its soccer culture. AC Milan is significantly supported by me, and I have always appreciated them play each week.

Bruges, in Belgium is a city that one will undoubtedly consider because of its rich historical structure . Popularly known as The Venice of the North the architectural landscapes that Bruges offers offers you a sneak peek into the past. Here, you will get constructions and architectural edifices that were assembled long time past, even in the 12th century. Personally, I’m interested in history and that is my primary reason for selecting Bruges. There are numerous churches and museums that you may go to and they offers rich collection of rare artwork treats. But if there is one thing which makes Bruges compelling, it will be its weather.

This has been my version of the ‘best cities in the world’. I’m not saying this list is for everyone. Personally, i understand that everybody has feelings and their personal tastes when it comes to certain places. This will be based on the position that you grew up, and how much you really understand about a certain city. For instance, it is possible that individuals living in Europe will have little or no exposure to cities within Asia. As well, it is likely that anyone living in Asia will not have much exposure on cities within Europe. As such, never have negative opinions about certain cities not until you visit them and you ought to be constantly amenable to more exposures.


iPhone 6 vs iPhone 6 Plus: What is the best option?

After years and years of waiting, Apple eventually succumbs to the phablet revolution. Steve Jobs, among the greatest innovator of our time, once famously stated the first iPhone size was the perfect form factor. A phone with display size smaller than the iPhone was said to be terrible. A phone with screen size larger compared to the iPhone was said to be unuseable.

After seeing its market share being eaten away by its rivals like Samsung, HTC and Sony, Apple finally released the much awaited larger iPhone. Earlier, I was decided that this is going to be the final chance that I’m going to give to Apple. If they’re not releasing a bigger iPhone I was all set to produce a switch away from the iPhone. I had always wanted the super enormous Galaxy Note 3 but have been willing to wait because I really don’t like the Samsung brand.

The unveiling of iPhone 6 Plus and iPhone 6 leaves me in a predicament. I know there are millions of people out there who’d similar predicament as me. The enormous size of the iPhone 6 Plus is definitely an appealing variable. But not long after it was made available, there had been tonnes of reviews and reports that uncover a possible design flaw with the iPhone 6 Plus. Referred to some as the ‘bendgate’ scandal, when you place it in your rear pocket, iPHone 6 Plus had been reported to be bendable.

I have been needing to upgrade my iPhone 4 to a display that is bigger telephone. Now that I ‘ve the choice of selecting between iPhone 6 and iPhone 6 Plus, I’m really unsure which one is the better alternative. But one question remains if the size of the iPhone 6 is definitely going to be big enough. I am thinking if I am going to regret my decision for getting the smaller screen. It makes me wonder if the screen size is all there is that we ought to take into consideration when picking between the iPhone 6 and iPhone 6 Plus. I am really not certain. I hope someone is able to enlighten me on this.


Everything you need to know pertaining to Pixar’s Best Films

It’s very obvious which business that would be, when an animation business is to granted a gold standard award. From the year 1995, when the first toy story was released into the cinemas, Pixar has churned up an animation blockbuster after another one per annum. Here’s something most film watchers do not know about movie production companies. A movie production company has to release greater than one blockbuster every year if it’s going to stay lucrative. But for Pixar, they’re simply a class over the remainder. Instead of releasing many films per year, they only have to generate just one one. The company are able to do so since they’re pros at what they do and not a single one of their animated films has ever neglected to make it to the very top of the box office charts. Here are some of characters and the few films that have become endeared by many animation lovers.

Toy Story caused a stir in the world when it was released back in the mid 90s. Pixar’s acclaim skyrocket was seen by the movie due to its own intense success. Woody, the movie’s lovable and principal character is very popular among kids even today. The story line behind Toy Story is something that is so timeless and easily resonates with anyone. As children, our playthings have been mistreated by each one of us at some point of time. This film reminds us that we must pay our respect that is due to our playthings and they deserve to be medicated nicely also. The second installment of the movie appeals more to me than any other of the two.

The next pick is for the foodies and let’s face it, we all share a love and passion for food. With that said, Ratatouille is a film that any food lover or critic must see. Personally I have watched this film more than ten times and each time I do so is constantly thrilled. Just like just about any other pixar film, the principal character of Ratatouille is not a human being but a rats rather. For all those people who never have watched the film would feel disgusted by the very thought that a rat can truly become a chef. Ratatouille puts the cartoon skills of Pixar and also the craft of storytelling in a league of their own. This is effort that just Pixar has been able to accomplish.

The one-eyed character that was featured in Monsters, Inc — Mike Wazowski — is arguably one of the most imaginative characters that somebody could ever think of creating. The picture loved by kids of all ages and itself is thrilling throughout. The key character, a tough looking one-eyed creature brought to life on the screen, captured the souls of one and all. In addition to looking lively Mike is also adorable and incredibly amusing. The later 3D version of Monsters Inc simply blew my head away in its edge-of-seat ride, an experience beyond that initially provided by the 2D version.

An escape in the conventional way of making animated movies of Pixar was seen in the animation released in 2004. That uncommon-style movie was The Incredibles. I love most of Marvel’s super heroes characters but there is something different with the characters featured in this movie. It’s a real masterpiece especially in a single picture, with its blending, of so many components of amusement seen in several Hollywood hits. Its story is full of huge experience, bringing to life the story of a non-traditional fun-loving family through the state-of-the-art technology of the time. Thus, in case you believed the super-heroes story finishes and begins with even Superman or Spiderman, then you definitely need to see this movie.

Pixar Animation Studios is a stand alone business on its own today. The move had plenty of people questioning whether this was the right or wrong thing to do and came in 2006. It’s difficult to say whether the acquisition has done more good than harm though Pixar continues producing important blockbuster movie every year. There is one question that I always ask myself. This might come down to personal taste, but I can’t help but question whether the move has changed the imagination and technical facets of the Pixar films that are newer. If not for the acquisition, I wonder if Pixar will come up with a different breakthrough like they did in the year 1995 with the release of their first Toy Story. Either way, I am an ardent Pixar fan and I do expect that they’ll continue with their creation of amazing narratives for many more years into the future.


Here is my best holiday destination

When there is one motto I can describe my life, it will be that I live to travel. In reality, just few have left a deep impression that’ll stay with me for-life. Siam is certainly one of the rare countries that I’ve arrived at fall in-love with. But as far as my expertise goes, all has been nicely and I could hardly think of every other spot that can provide the kind of worth for your money like what Thailand has to offer.

The main city of Siam, Bangkok, is one town which is always prepared to enchant anybody who comes to see. Unlike one other smaller locations, Bangkok is undoubtedly more lively and has plenty to shock any first time traveller. In the gold palace to the weekend market. I am particularly impressed with the Chatuchak weekend market. It’s like a huge melting-pot where you get to appreciate the different culinary delights from different areas of Thailand. Do not forget to find one of the tuk-tuk if you will be in Bangkok.

The best of phuket-9

Phuket is the next-most famous destination after Bangkok. Laying on the outer most point of the state, Phuket has among the most awesome beaches in the world. But it’s the 2006 Tsunami that shot Phuket to popularity to the planet and it was for no-good reason. I have been to Phuket a few instances but fortunately, I wasn’t there when the Tsunami struck. To me, what I remember the most about Phuket is the beach massage that I’d there. I can’t think of much better place to have massage than laying on the beach as you watch the sun comes down gradually in your horizon.

It handles such areas as Krabi and Koh Samui and they’re undoubtedly areas that you must not miss when you are planning your vacation itinerary to the state. What makes me amazed is the nevertheless pristine shores you’ll be able to see in these areas despite the heavy tourism presence which usually have led to over-commercialisation. You can hardly find such places anymore nowadays. Do not neglect to check the calendar to ensure that the time of your visit does not coincide with the monsoon period when you’d discover many sights to be closed.

Top global events of 2014

From Ebola outbreak to airplane that is missing. Much like with any other year, 2014 has had some happenings which are more vital than other events. 2014 hasn’t been short of memorable events and I have compiled a handful of them. I am unsure if I have touched on all them but at least these will be the most remembered occasions. Do feel free to add in the comments below if you think there’s any other major events who I have left out and ought to be contained.

The very first episode of the Ebola virus was initially reported in West Africa. This uncontrolled virus resulted in tens of thousands of deaths and rapidly spread across the whole African continent. When the World Health Organization promised the report released indicating five to six thousand fatalities was a gross underestimation. Fewer unconfirmed cases were reported in USA, Spain and Germany igniting worries and huge fears of a worldwide outbreak. Fortunately, the feared doomsday scenario did not materialize by the end of 2014.

As the year of the sinking of MV Sewol, they will remember 2014 to South Koreans. The Sewol ferry disaster is unlike other average ferry calamities. Most of the passengers include of secondary school students that are youthful. Secondly, the way the captain as well as the crew reacted to the disaster. Instead of helping the weak passengers, the captain had instructed the kids while they made their own getaway to remain. This must be the worst behavior which might be anticipated out of a ship captain.

2014 additionally marked one of the biggest technology acquisition in our generation. In line with the increasing use of smartphone is the rise of messaging applications. All of us use social media giant Facebook to keep track on our pals nevertheless 9 in 10 of smartphone users rely on Whatsapp in wishes to private messages. Enough reason was given by the hundreds of millions loyal Whatsapp users for Facebook offer Whatsapp a whopping valuation of $22 billions and to dig deep in their pocket. If you take into consideration that Whatsapp did have merely 70 workers at the time Facebook acquired it, such a gargantuan valuation is more than salivating by all means. It’s sufficient to make every Whatsapp worker a millionaire. It remains to be seen how Facebook will turn its new acquisition into a giant cash cow. Hopefully we won’t need to return to the olden days when we have got to cover each message. I can consistently live with freemium model and I do not mind them charging for all the emoticons. But not if I have need to live with ads that are irritating or to pay a subscription.

Not every will recall when the global financial disaster happened in 2008, what oil cost was. Back then, oil price was in the reach of $60 per barrel. The following years found oil cost creeping to $130 per barrel’s highest point, considerably to the pain of several households owners who found their utility gasoline statement doubling. Finally in 2014, the oil catastrophe occurred and it drop back to the pre-2008 degree. All along I believed that lower oil cost would be great for typical man like me but I was perplexed when I read that such low cost is actually bad for the international marketplace. At the conclusion of 2014, gasoline costs in several cities in the US had come down from its peak of $5 to less than $2. That’s why this year appears like the one that US auto-owners will be recall the for quite a while to come.

I’m sure these won’t be all the events the year 2014 will be recalled for. I believe that is to be expected since it is impossible for all of us to see things the identical way. The things that interest us will determine the significance of an occasion and I don’t expect everyone to have the same interests as mine.

My love for Phuket

If there is any place on earth that I might call paradise, it’ll be none other than Phuket. I have not long ago took a six months break from work. From all of the places, Phuket is beyond doubt the one which I love absolutely the most.

If you ask me what is it particularly which makes Phuket so remarkable, I can’t be sure. Scenery. Weather. People. Food. I assume it is a mix of all.

While most of the entire world has forgotten concerning the deadly tsunami that rocked Phuket back in 2006, the same can not be said of the people living in Phuket. In the way I notice it, images from that tragedy remain vivid in the minds of the people. Nontheless, lives had to continue and that’s what happened with all the people there.


I’m not a professional photographer but let me just share several pictures that I’ve captured while I was in Phuket. Hope you guys like it!

How to pick a perfect bean bag sofa

From all the different furniture possibilities, bean bag might be one which is regularly less talked about. Selecting the right bean bag chairs and a beanbag sofa can have a remarkable impact in your life style in ways which you’ve never of that you and before. To most people, the idea of furnitture can-not be far from either wood or metal and everything else is regarded secondary. However, when you add a fun bit like a bean bag in to the combination, rooms and spaces accept an entirely new dynamic – offering you a boost to your interesting, imagination, and overall happiness like you’dn’t consider. If you’ve got doubt about the actual utility of bean beag, here are few possible use cases to give you some notion.

One of the best use of bean bag chairs is throughout a film marathon. While seeing a fantastic trilogy like Lord of the Rings provides a lot of happiness and enjoyment, the comfort of your sitting position may get in the way. That’s when bean bag chairs would come in and several who purchased it for few hour-long film marathon would concur that there is no way a normal couch can fit the comfort that the bean bag chair can offer. They absolutely conform to anybody’s body conformation which effectively acts like a gigantic glove that maintain you comfortable as you slump yourself in to it.

Pregnant women are among those who adore bean bag a lot more than anyone else. The news of pregnancy is a welcome information but what would soon follow is months of uneasy journey which is filled with many issues. There are few considerations that unless you really have been through it, you would not understand its importance. Not everybody is conscious that sleeping position is crucial for someone who is pregnant which might lead to such issues as chronic back-pain. The further that a girl is into the pregnancy period, the more crucial it’s that she has for herself the best seat that’ll fit into the changing contour of her physical body. A properly-designed beanbag chair makes the finest pregnancy furniture because they cradle you rather than force you into uncomfortable places.

Lots of people suffer from pain in the back and among the major cause is poor sitting posture. As most folks often link bean bags with fun rather than ‘real’ furniture, perhaps not a lot of people realize of the wellness benefit a great back can do to the well-being of your back. But time and time again it is clinically shown these goods and boost your bearing and the power of your lower-back and core just because it compels you to do thus to hold your-self up.


The use cases mentioned previously are only a small set of illustrations on how a bean-bag can be utilized. It’s one piece of furniture gear where your creativity is the only limit. The best bean bags are usually ones that you could fully customize according to your preference but what’s more common these days are the readymade legume alternatives. But sadly talking, anything that handles customisation cannot be mass-produced and less well-known among business owners. When you can locate one, best for you as you’ve got the liberty to decide everything from the shape, fabric material as well as routine discovered on the cloth.

My life story in brief

Everyone of us is enthusiastic about many things in life and the list of things that we can be obsessed about is endless. Mine is about technology. Let us try and give it some thought and pause for a minute. Technology is a discipline where change is the only continuous and the pace at which changes occur can be intimidating to most people.

Now, the age of desktop computing is on the verge of extinction and we are seeing a transformation towards the age of cloud computing. If the reference of it is making you feel giddy, then we’d better be warned and do something to keep ourselves updated. Should you choose to do nothing about it, be warned of the consequences and don’t blame it on anyone if you discover yourself immaterial few years down the road.

My latest toy

My latest toy

Wearable gadgets is the hot topic at this time. It’s a technology that’s still very much in its infancy stage. First, we’ve got the Google glass. Though I can not comprehend how the Google glass can really be used as a mainstream apparatus, I am certain it is here to stay. And then there’s the watch that is smart. It’s true that we have seen a number of smart watches being released and sold in the marketplace but what I can tell you is the race is just at the beginning phase and the future certainly seems exciting.

I am not techiest person or the most savvy but I’m a technology lover who happens to have deep fondness with writing. Now, I love to spend my leisure time by writing technology stuffs, that’s how I keep myself updated with the latest happenings in the technology field and writing websites. I welcome any chance that might arise. Feel free to drop me an email if you think there is any potential synergy that can improve both our interests.